1. Double cut back:
WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet the pass.
2. Cut back:
WA runs one way, stops quickly - changes direction and runs into space to meet the pass.
3. Double bluff:
WA runs and stops, making it look as though they are going to cut back before continuing their run in the direction they were already running to meet the pass.
Every time they run the attacker should be thinking of what they can do to wrong foot their marker - always varying their tactics so that they don't become predictable.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
