Defenders mark tightly but do not come together. They should man to man mark where possible, putting the individual attacker under pressure to get free.
Attackers need to take on the defenders with conviction and without hesitation. They must use definite moves, trying to outwit their defender and creating space to drive in to.
You can progress this by adding additional defenders. Start with 3 defenders. This will put greater pressure on the attackers, encouraging them to 'take on' their defender and employ a variety of ways to get free.
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.