Pre-Season 3D Hockey Skills - The Reverse Stick Lift

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Hockey is no longer played on the floor but in a 3D space 30cm above it.

That's why we recommend you share this reverse stick lift plan with your players, to give them some structured 3D skills to practice in the run up to pre-season. It's free to view!

What's in the Session?

In this free plan, we include some simple exercises players can incorporate into their individual training. These exercises require limited equipment and will help players to begin improving their stick work and game skills for the start of the season.

Be sure to share these exercises with your players and also encourage them to work on their stickwork, even if it's only a hit around with friends in the park!


View and download this session for free (requires login).

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