Team 1 attacks team 2. Player on the 23m line starts with the ball and attacks the two defenders from team 2 (while this attack goes on team 3 gets in position to defend against team 2). When team 1 scores or team 2 wins the ball the wide player on the 23m line starts the attack. The other two players from team 2 have to run and support. Best ploy is for the player on the 23m line to hold the ball or run infield along the 23m line to allow the 2 supporting players to join in the attack.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
