1. Serve against the Wall 2. Serve against the wall and dig to self. 3. Serve to a partner who digs it up to self. Repeat. 4. On half court serve to a pair who use only digging and setting to get the ball up. 5. Serve 10 times rotate server.
1. Keep target arm raised until ball has been hit. 2. Bow and arrow. 3. Hit at 1 O'Clock as oppose to 11 O'Clock.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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