
Kai - Yulunga (ausport.gov.au) Volley game. Traditional game played in Torres Strait Islands with the thick deep-red fruit 'kai' which was quite light when dry. Players sang the 'kai wed' (ball song) as they attempted to keep the kai in the air for as long as possible.
4-8 players Players stand in a circle 1.8m apart Strike the ball upward with the palm of your hand to any other player, except the player next to you.
This practice has no coaching points
This practice has no progressions
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