Community | Up/Downs (Defense)

Sara Mathews Coach, United States of America

DESCRIPTION

Defensive quick passing Partner drill Goal: Drill is timed or pairs are given a goal number. PLayers lay down and stand up to recieve an over head thrown down ball they must block/set back to tosser.

COACHING POINTS

Be effiecint in movements Have strong hands Tossers set a good pace

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ Volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT