This drill is to be ran in three sets. Set 1 = pass, set 2 = set, set 3 = hit. Side shuffle from cone to cone, performing a pass/set/hit motion at each. At the last cone, a ball will be tossed and the player will pass/set back to the coach or hit the ball over the net. Once the player has played the ball, they will run to the net and perform 3 blocks as they side shuffle to the sideline where they will shag their ball and return to the line.
When passing/setting the ball, the player's goal is to return it to the coach. When hitting the ball, the player's goal is to make a good hit over the net and in bounds.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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