Volleyball Drill Demonstration

Description

1. Passing and Setting whilst sitting on the ground.

2. One partner on knee, one throwing, encourgaing partner 1 to dive. Repeat 5 ties than change.

3. One partner on knee, one throwing, encourgaing partner 1 to correctly perform a pancake. Repeat 5 ties than change.

4. Get in 3's each partner demonstrates the swan dive and gets back up straight away.

5. Jousting: In 4's: 2 people joust, 1 person throw, 1 ball collector.

 

 

Coaching points

1. Pancake: Hand must be flat on the ground.

2. Dive: Include a roll to prevent falling and injure parts of the body.

3. Jousting:Smaller people jump late to win the battle.

Created by Shantel, Volleyball Teacher, Australia

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