1. Passing and Setting whilst sitting on the ground. 2. One partner on knee, one throwing, encourgaing partner 1 to dive. Repeat 5 ties than change. 3. One partner on knee, one throwing, encourgaing partner 1 to correctly perform a pancake. Repeat 5 ties than change. 4. Get in 3's each partner demonstrates the swan dive and gets back up straight away. 5. Jousting: In 4's: 2 people joust, 1 person throw, 1 ball collector.
1. Pancake: Hand must be flat on the ground. 2. Dive: Include a roll to prevent falling and injure parts of the body. 3. Jousting:Smaller people jump late to win the battle.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app