Two Teams of young players playing tic tac toe 1-Hurdle Jump feet Joined 2- Left,Right,Left Sequence Jump 3- Join Feet Jump 4- Run to the Net + Block Jump 5- side Roll under the net towards the balls 6- Get a ball and place it 7- Run back in the line for the next players
Arms Swing during the Jumps Hand over net during the block Arms first prior to roll
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app