T Drill Cone A gets set up in the middle on the end line, cone B in the middle on the 10' line, cone C on the right sideline at the 10' line and cone D on the left side line at the 10' line. Player starts at cone A and sprints forward to cone B. Player then shuffles to cone C. Player then shuffles all the way over to cone D. Player then shuffles back to cone B and back pedals to cone A. Variations: You can replace the shuffles with karaoke. You can replace the back pedal with sprinting. Coaching Points: Teaches spatial awareness, quick change in direction and how to read and react to change.
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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