This is my idea for a pre-match warmup. My goal was to give our DS passing touches and our setters/hitters time to warm up different sets and hits in the shortest time possible. In practice, I pulled the waiting players to the defensive side of the net to block the hitters. I rotated my setters in after 2x across the hitting line: 6 sets per turn.
This is my first posting to sportplan, so be gentle.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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