Pass to self | 25Set to self | 25Pass, set to self | 25 Pass, set; kneel, sit, lie Pass, set, right, left Pass, set, right, left, head Pass, set, knee, knee, foot, foot
This is a drill that get your players moving, changing postures and getting contact both with the forearms and overhead. Have each player grab a ball and find some space on the court Have the players repeatedly go through phases of skills to themselves
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app