Volleyball Drill Demonstration


Pass to self | 25
Set to self | 25
Pass, set to self | 25

Pass, set; kneel, sit, lie

Pass, set, right, left

Pass, set, right, left, head

Pass, set, knee, knee, foot, foot

Coaching points

This is a drill that get your players moving, changing postures and getting contact both with the forearms and overhead.

  1. Have each player grab a ball and find some space on the court
  2. Have the players repeatedly go through phases of skills to themselves

Created by Simon, Volleyball Coach, Denmark

Individual Ball Control Sequence2 Warm UpVolleyball Drills Coaching