The Gauntlet (Move quick) Move quick to cone 1 Back run looking at ball to cone 2 Once player is at cone 2 coach tosses ball for player to dig to setter Setter sets to middle hitter. Middle hitter uses LRL and using guide arm hits the ball. Middle then takes block stance and shuffles and blocks. Next round drops to hit and then suffles to block. Next player goes. Once the player is at the ends Player should shag ball and then return to end of line
Good digging stance Demo where elbow are for blocking and hand Demo slide shuffle. Left, right, left for hitting and guide arm Rotate shoulders
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app