Figure 8 Set up 2 cones along the sideline, one at the 10' line one at the baseline/end line. Cone A is on the end line, Cone B is on the 10' line. Player starts to the left of Cone A. Player sprints forward and to the right of Cone B, going around Cone B while looking forward. Player then back pedals to the right side of Cone A, going around Cone A while looking forward. Player should end up on the left side of Cone A and should sprint forward past Cone B. Player should never look at the ground during the entire drill. Coaching Points: Teaches spatial awareness, quick change in direction, and how to read and react to change.
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app