STEP 1: Cinque in un campo e cinque nell`altro partono da zona 1. Da un lato si effettua un lancio della palla a due mani dagli 6 metri verso zona 1 del campo avversario. La giocatrice effettua una bagher di controllo alto e blocca la palla prima che tocchi terra. Recuperato il pallone si posiziona in fila per il lancio nell`altro campo. STEP 2:
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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