Bounc drill. Zwarte spelers liggen neer met hun gezicht naar de muur en mogen pas rechtstaan als de bal op de grond is gebotst. Bal wordt door de trainer op de grond gebotst , daarna receptie -> pass -> attack. Andere kant , eerst verdediging op free ball en daarna op aanval.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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