Bounc drill. Zwarte spelers liggen neer met hun gezicht naar de muur en mogen pas rechtstaan als de bal op de grond is gebotst. Bal wordt door de trainer op de grond gebotst , daarna receptie -> pass -> attack. Andere kant , eerst verdediging op free ball en daarna op aanval.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.