2 rows of players face each other. One rw must pass to the other row. 2 runners must run from one end of the tunnel to the other but they must dodge the balls. Award 10 points to anyone that gets through. Swap the runners over from time to time
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
