Use this quick attack-defence-evasion game to improve your playersâ awareness and speed. It can easily be developed to include other elements like self-organisation and decision making.
Put four attackers in the middle of the box and two defenders on a corner. Shout out a colour, and the attackers need to run to that line or cone without being tagged. The defenders race off their cones to tag a player. Repeat three times before changing teams over. · Give every attacker a ball. · If an attacker is tagged, they donât carry a ball next time. · Play with one ball. The ball can be passed in any direction. When you shout the colour, the ball must be passed by a static player. · Change the square into a rectangle. · Have one of the defenders call out the colour to attack. · Have the attackers stand facing inwards.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
