-Kickoffs Offense and Defense -22`s Offense and defense -Scrum Plays - 8 man pick -8 man goes wide 9 goes widest Flankers fillls inside support -8 man attacks opposing fly half runs a switch with our fly half 9 and flank stay inside for support of fly half -Mid-Field Split backs - scrum half reads defense and attacks opposing side with Fly half crashing from middle and full back filling from behind Penalty plays Offense and Defense - Offense - Forwards- Split two pods (prop, Second Flank Hook) (Prop, second, Flank, 8) - cross or smash by scrum half single or toss back following crash. -Defense -Picket fence- Retreat facing, set line with ref and attack as team one man one tackle philosphy second person poaches. Think pods as you set picket fence. - Kicks- Winger position and counter attack for balls that don`t go out. Lineouts -Pod jumps - pop, drop or drive If possible depending on girls progress run unopposed against pads both teams are offense depending on -
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
