-Kickoffs Offense and Defense -22`s Offense and defense -Scrum Plays - 8 man pick -8 man goes wide 9 goes widest Flankers fillls inside support -8 man attacks opposing fly half runs a switch with our fly half 9 and flank stay inside for support of fly half -Mid-Field Split backs - scrum half reads defense and attacks opposing side with Fly half crashing from middle and full back filling from behind Penalty plays Offense and Defense - Offense - Forwards- Split two pods (prop, Second Flank Hook) (Prop, second, Flank, 8) - cross or smash by scrum half single or toss back following crash. -Defense -Picket fence- Retreat facing, set line with ref and attack as team one man one tackle philosphy second person poaches. Think pods as you set picket fence. - Kicks- Winger position and counter attack for balls that don`t go out. Lineouts -Pod jumps - pop, drop or drive If possible depending on girls progress run unopposed against pads both teams are offense depending on -
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
