
Introduce the front row bind and crouch position Hooker first with arms up Then the props bind on the hips of the hooker the props steps in underneath the arms of the Hookerand locks shoulders Hooker binds on the Jersey of Props underneath armpits around ribcage Finally when the bind is stable and tight, they crouch with props arms stretched forward for balance and ready to bind on opponents Rotate the positions so everyone gets a chance to be in each position.
Although it will be uncontested scrums it is important to learn the correct binds from day one Ensure the binds are firm and shoulders are correctly aligned Not everyone is comfortable binding with left (or Right) arm so different positions need to be explored
This practice has no coaching points
This practice has no progressions
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.