The group splits in half.1/2 Bronco and 1/2 Malc Bronco is staggered, players are only doing 20,40,60 x2Once they finish they join a grid for passing. Bronco = 240m (480m) Malc is 10 reps w/ up downsrun 10m, down up, back to middle down up, run 10m down up, back to middle = 1 rep. Once they finish they join a grid for passing. Malc = 200m (400m) Upon finishing the fitness component, players join a grid. Coach will assign them to a grid so we get even numbers. Once two people have joined a grid, passing starts. The passing will continue til the last person finishes their respective Bronc/Malc. 3 minutes of Passing and then players swap Malc to bronc and Bronc to Malc. Finish on the passing drill.
Focusing on handling and passing while under fatigue!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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