colour will be and the first SH will position themselves to pass the ball within 3 seconds to the player on the cone have to follow your pass the second SH will receive a pass back from the first SH then the second SH does what the first SH did
reaction ball distribution body position
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
