Player runs onto the ball and then passes to the coach on the other side of the channel Player then runs round the cone and repeats the drill on the way back
Hands out ready (infront and to side slightly) Pass along the shelf (swinging motion from hips) Ball goes where fingers (cowboy/girl guns point) Move feet to move forward at all times
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
