
1. 3 attack v 3 defense in 30x302. 3 attackers play touch. Unlimited touches, but must stop and pass if touched. 3. At any time, the offense may launch "missiles" (attacking support players) from back-line.4. These 2 attackers cannot stop running. They must score, or continue running through to opp try line and jog back to their end-line before they can launch again. Use full tackling against deep attack.5. If "missiles" are tackled, game stops.
This practice has no coaching points
This practice has no progressions
in more ways than one
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