
Il giocatore parte con un pallone in mano, al centro dei coni ROSSI riceve un pallone dal giocatore messo sul cono ROSSO a quel punto dovrà subito passare uno dei due palloni verso il giocatore libero dalla parte opposta a dove ha ricevuto il pallone per poi passare l'ultimo pallone al giocatore di fronte sul cono verde
F.C: coordinazione, comunicazione
This practice has no coaching points
This practice has no progressions
in more ways than one
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