Red player works for 30 seconds 1 ball is passed to red player, who must quickly pass ball to a free blue player Immediately after he has passed 1st ball, 2nd ball is thrown to red player, who repeats above process. Blue players alternate between passing ball 1 and 2 ... Challenge red player with how fast he can complete the rythmn.
Hands and fingers up Sight the ball early Early catch Quick transfer
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
