
Jogador com bola finta adeversário, quando chega junto do obstáculo chuta a bola por cima, contorna o obstácula e apanha novamente a bola.
Pontos chave: Bola nas duas mãos Mudança de direção Controlar a bola com as mão até ao pé Seguir a bola no movimento do pontapé
This practice has no coaching points
This practice has no progressions
in more ways than one
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