
Work in groups of 4 or 5 with one ball Group will move from one end of the grid to the other, pass the ball then run around the back to join the far end of the line. Get to the far end then change hands and back.
- Keep the ball alive - Run and pass - Don't drop the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.