Players lie on stomach face to the ground. Coach uses hand signals to defender to move him in order to create a defensive miss (Incorrect spacing, too far back or make him shoot forward on passer.) Players on the whistle get up and launch attack based on what the defense gives them.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
