Players line up in 3-4 outside (Red) player call HOLD then UP. line of players go up in a line to next set of cones, then in a line diagonally retreat to next grid. Next group step up and outside Red player Calls HOLD and UP and all player repeat the drill as a defencive line. next phase, players go up then side shift and retreat the drill.
Only 1 HOLD and UP to be called to stop confusion and foul starts. players must keep a flat line and a constant gap between them. When retreating and side shifting make sure players use small steps tobe able to change direction if required. Outside Red player is in control of the line until the next Red player joins the drill.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
