
No defenders, just one person dribbles ball diagonally, then has two runners (delayed run) to pick out. First pass is away from goal (shown here), then two further options. Or first pass is across goal to far post. You might want to put a cone out for dribbler to aim at.
When one goes, two others go in support. Picking a pass. Timing a run.
This practice has no coaching points
This practice has no progressions
in more ways than one
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.