-Defensa (vermell) passa pilota al blau (central). Aquest la passa a una banda i comença un atac 1 vs 1 per banda (blau dâuna banda vs vermell) Gol en Atac: Gol a plantar pilota al quadrat +1 Gol trencant el defensa +2 Gol en defensa: Robar pilota +1 Fer falta (cop dâstick) 5 flexions
Defensa individual 1 a 1 per banda Tècnica individual en atac
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
