
Side A: belongs to the blue team Side B: belongs to the yellow team At the moment the yellow team have possession the idea is for the blue team to intercept the ball and play it to their side
There should only be 2 defenders in the oppositions side at one time. keep rotating the defenders. Keep moving the ball quick, accurate passing
This practice has no coaching points
This practice has no progressions
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.