8 > 8 + 2 Jolly dentro 8 > 8 + 2 Jolly fuori 7 > 7 + 2 Jolly fuori Spazio Grande 70x60 m. Tempo: 3 x 12' recupero 3' Posizioni libere Occupare razionalmente lo spazio di gioco 3x15 addominali nella pausa
SQUADRA A: SQUADRA B: JOLLY:
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
