3 teams van 5 spelers. Team zwart speelt samen met team blauw tegen team rood. Wanneer team rood de bal verovert spelen die samen met team blauw en moet team zwart de bal zien te heroveren.
Bij balbezit moeten beide bij elkaar horende teams goed coördineren. Teams die met elkaar spelen wisselen telkens.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
