3 teams van 5 spelers. Team zwart speelt samen met team blauw tegen team rood. Wanneer team rood de bal verovert spelen die samen met team blauw en moet team zwart de bal zien te heroveren.
Bij balbezit moeten beide bij elkaar horende teams goed coördineren. Teams die met elkaar spelen wisselen telkens.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
