3 players aim to keep the ball against 1 player who is trying to intercept/ tackle the ball. Swap when the middle player intercepts the ball. Ensure that everyone gets a go in the middle.
Focus on two touch fast pace within the box to make it hard for the defender. As a defender wait till your perfect moment to try to intercept. Don't chase the ball. Stay low bend those knees.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
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