3 players aim to keep the ball against 1 player who is trying to intercept/ tackle the ball. Swap when the middle player intercepts the ball. Ensure that everyone gets a go in the middle.
Focus on two touch fast pace within the box to make it hard for the defender. As a defender wait till your perfect moment to try to intercept. Don't chase the ball. Stay low bend those knees.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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