3 players aim to keep the ball against 1 player who is trying to intercept/ tackle the ball. Swap when the middle player intercepts the ball. Ensure that everyone gets a go in the middle.
Focus on two touch fast pace within the box to make it hard for the defender. As a defender wait till your perfect moment to try to intercept. Don't chase the ball. Stay low bend those knees.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."