Hockey Drill Demonstration

Description

A player PUSHES the ball hard against the tyre from min 3m (can draw a line in talc powder), aiming for it to bounce/deflect and leave the box (1point). The other players must react and stop the ball from going out of the area. 

Progression: 1) Add more balls. 2) As shown, split players into small teams of 2-3, with a quarter of the square each as a wide goal they must defend, and count points as a team; -1 for conceding a goal.

Coaching points

- Push harder by setting up properly, and twisting through the push

- Move feet first to receive correctly

Created by Stew, Hockey Coach, Singapore

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