2 players work simultaneously within the box. The players in the box can choose to receive inside or outside the box and can choose to enter and exit the box however they wish. Players cannot use the same receive type twice in a row. After the receipt, players carry through the box and pass to the player on the opposite side and reposition themselves for their next receive. The players in the middle work for 1.5 mins each then swap with players on the end.
Players must be scanning to spot: space, defenders (in this case other player), and where their next pass is. Footwork is critical and should match the intended receiving direction. At the point of receipt players should be balanced and stable to allow them to move with the ball. Ideally this is done within two touches where possible. Question the players on how they can do this and let them self discover. If they are unable to do it within 2 touches check the following: Footwork (are they positioning themselves to allow the ball to move in their chosen direction) Scanning Do they know where the space is and are they prepared to receive the ball. Position at receipt Ball too close to feet Stick angle Knees bent/general posture Adaptation to poor pass Are they trying to force a receipt if the pass isn't suitable for their plan A What is their plan B.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
