Blue Team 4 defenders, 1 midfielder Red Team 3 midfielders, 2 forwards Game Both teams start with a ball. The red must transfer the ball at least once across through the midfield line. Once this has happened the red may take the ball through the set of cones. This will bring the forwards into play. The blue team may only start defending once their is placed in the set of cones through which the red team started their attack.
Red Team Blue Team Outside defenders and midlfielder staying close to the set of cones in their chanel Keeping track of where the red team ball is. Both High Ball pace
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app