Hockey Drill Demonstration


Variable space game as 5 v 5 or 6 v 6. Outlet shape, posting up midfielder and 2 high attackers to stretch height and width. Continuous matches in 3 teams. Sideline team gets feedback, one team has to double up and work fatigued against the fresher side. 3/4 mins per game max. Use green cards to create overloads.

Use flat marker disks to narrow the pitch as a progression and make them think about how to exploit the new space. change it back again.

Coaching points

Shape in possession

pressure on ball carrier

enhanced technical skills

with and without ball roles

height and width. 

Created by philip, Hockey Coach, England

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