Split group into teams of 3 wearing a sash/bib. One team are defenders. Rotate defending team occasionally. Remainder are attackers. Attackers attack the goal, 3 at a time (any combination of players), each with a ball. 1v1. Once an attacker passes the red cone, they can shoot at goal unopposed. NOTE: for safety, no outfielders should enter the red circle (as multiple players shooting at one time) Variation: Easier for attackers: remove yellow marker lines, giving attackers more space to attack.
Main focus: elimination skills (in this case 3D). Feedback: Can you attack the defenders' weak side? Can you use 3D to avoid being dispossessed + make space? Can you dummy towards the defenders' strong side? Other focuses: circle entry shooting defensive skills
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
