
1: All players have a bal, try to get the bal of the other players out of the pitch. 2: A bal in every loop. Coach calls a collor, the players must try to jab the bal out of the that colored loop before the other player. 3: Bleu player tries to reach the other side, red player tries to jab the bal away. Bleu becomes red and vice versa. 4: match but not only scoring counts, suceeded jabs counts as well. 5: Repeat 1 and use jab.
This practice has no coaching points
This practice has no progressions
in more ways than one
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