This challenge is to test your speed and changing of directions. 1. Start at yellow cone. Run up to the red cone and then run backwards back to the yellow cone. 2. From the yellow cone run around the orange cones up to the red cone and run backwards back to the yellow cone. 3. From the yellow cone, run around the orange/blue cone to the far blue cone. Then run diagonally up to the next blue cone, run backwards to the next blue cone and then sprint across to the last blue cone.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app