This challenge is to test your speed and changing of directions. 1. Start at yellow cone. Run up to the red cone and then run backwards back to the yellow cone. 2. From the yellow cone run around the orange cones up to the red cone and run backwards back to the yellow cone. 3. From the yellow cone, run around the orange/blue cone to the far blue cone. Then run diagonally up to the next blue cone, run backwards to the next blue cone and then sprint across to the last blue cone.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
