Standing Layup Two line drill â Involves two lines of players standing to each side of the basket. One line takes a standing layup and the other collects/rebounds the ball after the shot is taken and the players swap lines. After each player has had a few shots the shooting line is changed to the rebounding side to let players attempt it with their other hand.
At the peak of your jump release the ball towards the corner of the backboard square Keep arm extended when performing the Layup
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app