Involves two lines of players standing to each side of the basket. One line takes a jump shot from one of the cones and after the shot the other collects/rebounds the ball and the players swap lines. After each player has had a few shots the shooting line is changed to the rebounding side to let players attempt it with from a different angle. Each time a player gets a shot in they move to the next cone which will be further away. If they miss they stay at the same cone
To begin the shot, crouch down with your knees apart and face the basket Aim for the ball to loop quite high and focus on the shot to be continuous and try to get into a rhythm Straighten legs when releasing the ball and release the ball at the peak of your jump
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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