Feeders must starti inside the 3 point line and shooters must start outside, with a good spacing. The shooters from the wing must slide or run from the brokenline to the corner, receive a pass from the feeders and shoot from 3. The shooter from the top must take a step forward, receive the pass and shoot a 3 point. Shooters must get their own rebound, quickly, and become the feeders of the line they were shooting. After making the pass, they rotate to another line clockwise. The previous feeders must fullfill the line they were passing to, going to the end of it.
Different kind of shots can be taken, including: - Running from the corner to the brokenline; - Making a shot fake and then shooting; - Making a shot fake, taking a drible to the side and then shooting; - Making a shot fake, taking a drible forward and then shooting a long two; - Shooting from different spots.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app