One Passer One Shooter OR One Passer One Shooter One Defender Make 5 on each move, each side w/o defense Curls to a floater or opposite side lay-up Flare to a catch and shoot (15 ft) OR Make 10 shots each side w/ defense Defense will "Overplay" one side of the screen or the other Offensive player reacts to defense's decision
Keys: Balance Quick Triggers Defensive reads: Defense goes under screen with you.... Curl! Defense goes over screen away from you.... Flare!
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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