Player A passes the ball to player 2 and makes a V-cut running towards the top left elbow of the free throw line before making a cut to opposite side to receive the pass. Once the player receives the ball, they make a shot from where they received the ball. If they miss the shot, they must follow up for rebound before passing the ball to the outlet who passes back to the line before joining the back of the line. Player 1 then becomes the outlet player (who just took a shot) and the drill continues.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app