The coach rolls or throws a ball into the centre of the court and calls out a number. The two numbers called attack the basketball, first to score wins
Call all the numbers out clearly and ensure that each indivdual number is only given out once
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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